One of the Most Important Skills in Hypermobility Training May Be the One You've Never Been Taught

It's called stacking. Watch this free 7-minute lesson from a physiotherapist to discover why finding your middle matters more than chasing perfect posture — and how it can change the way you train.

Free 7-Minute Video Lesson

Watch physiotherapist Russell Wolfe break down the stacking concept, start to finish.

Companion Quick Guide

Keep the two-plate visual and four practice prompts handy on your phone.

One Concept, Used Today

No fluff — a single practical idea you can apply in your very next workout.

Generic Workouts Weren't Built for Hypermobile Bodies

If you're hypermobile, you've probably run into one of these before:

  • Told to "just stretch more" with no lasting relief

  • Pushed to hold perfect posture all day, with no real results

  • Left guessing which exercises are actually safe for your joints

  • Avoided strength training out of fear of getting hurt

Real Progress, From a Real Client

★★★★★

I made more progress in 8 months than I did in the previous 3 years with other physiotherapists. I'm able to do the things I love again — biking, running, weightlifting.

Stable Foundations Client

Meet Your Physiotherapist

friendly male physiotherapist headshot, short brown hair, dark polo shirt, studio portrait, smiling

Russell Wolfe

MSc PT, BSc Kin — Founder, Wolfe Rehab

Toronto-based physiotherapist who has worked with clients ranging from Olympic athletes to everyday exercisers, helping hypermobile bodies train safely and build lasting strength.

Common Questions

Is this medical advice?

No. This lesson is educational content only and isn't a substitute for individualized assessment or treatment from a licensed healthcare provider.

How long is the lesson?

About 7 minutes — short enough to watch right now and start applying today.

Do I need any equipment?

No equipment required. You can follow along in whatever space you have.

Is this suitable if I have EDS or HSD, not just general hypermobility?

Yes. The stacking concept is built specifically with hypermobile bodies in mind, including Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorder.

Is it really free?

Yes — the video lesson and companion PDF guide are both free, no credit card required.

Ready to Learn the Skill Most Training Misses?

  • Free 7-minute video lesson
  • Companion Stacking Quick Guide (PDF)
  • One practical concept you can use in your next workout

Educational content only. Not a substitute for individualized medical assessment or treatment. © 2026 Wolfe Rehab. All rights reserved.