One of the Most Important Skills in Hypermobility Training May Be the One You've Never Been Taught

It's called stacking. Watch this free 7-minute lesson from a physiotherapist to discover why finding your middle matters more than chasing perfect posture — and how it can change the way you train.

Russell Wolfe demonstrating stacking technique with text overlay

Free 7-Minute Video Lesson

Watch physiotherapist Russell Wolfe break down the stacking concept, start to finish.

Companion Quick Guide

Keep the two-plate visual and four practice prompts handy on your phone.

One Concept, Used Today

No fluff — a single practical idea you can apply in your very next workout.

Generic Workouts Weren't Built for Hypermobile Bodies

If you're hypermobile, you've probably run into one of these before:

  • Told to "just stretch more" with no lasting relief

  • Pushed to hold perfect posture all day, with no real results

  • Left guessing which exercises are actually safe for your joints

  • Avoided strength training out of fear of getting hurt

Real Progress, From a Real Client

★★★★★

I made more progress in 8 months than I did in the previous 3 years with other physiotherapists. I'm able to do the things I love again — biking, running, weightlifting.

Stable Foundations Client

Meet Your Physiotherapist

Russell Wolfe headshot portrait

Russell Wolfe

MSc PT, BSc Kin — Founder, Wolfe Rehab

Toronto-based physiotherapist who has worked with clients ranging from Olympic athletes to everyday exercisers, helping hypermobile bodies train safely and build lasting strength.

Common Questions

Is this medical advice?

No. This is educational content only. It's not a substitute for individualized medical assessment or treatment from a licensed healthcare provider.

How long is the lesson?

The lesson is 7 minutes long. It's designed to be quick and focused—you can watch it anytime, anywhere.

Do I need any equipment?

No. This movement skill requires no equipment. You can practice stacking anywhere—sitting, standing, during your workout.

Is this suitable if I have EDS or HSD, not just general hypermobility?

Yes. Stacking is a foundational movement skill that works for everyone living with hypermobility, EDS, HSD, or any joint stability challenges.

Is it really free?

Yes, it's completely free. The video lesson and companion quick guide PDF are yours to keep forever.

Ready to Learn the Skill Most Training Misses?

  • Free 7-minute video lesson

  • Companion Stacking Quick Guide (PDF)

  • One practical concept you can use in your next workout

Educational content only. Not a substitute for individualized medical assessment or treatment. © 2026 Wolfe Rehab. All rights reserved.