Our Programs
Wolfe Rehab offers expert-led exercise and education programs designed to help hypermobile individuals build strength, stability, movement confidence, and greater autonomy in training.
Whether you’re looking for a practical first step or a complete step-by-step system, explore the options below to find the right fit for where you are now.
STABLE FOUNDATIONS
A hypermobility-focused exercise training program
Stable Foundations is an evidence-informed exercise training system created by physiotherapist Russell Wolfe, MSc PT, BSc Kin, specifically for people with generalized joint hypermobility and Hypermobility Spectrum Disorder (HSD).
Whether you’re aiming to feel better in the gym, return to sport, or simply move through daily life with more ease, Stable Foundations is designed to help you build strength, stability, proprioception, and confidence — safely and effectively.
There are now two ways to begin: start with the Complete Program, or take a more practical, lower-risk first step with the Starter Kit.
STABLE FOUNDATIONS | COMPLETE PROGRAM
Complete Step-By-Step System
A comprehensive hypermobility-focused exercise training program created by physiotherapist Russell Wolfe. The Complete Program includes all 3 progressive training blocks, 6 workouts, and the full 12+ week Stable Foundations system.
Best For: Those ready to commit to the full method and follow the complete step-by-step progression.
STABLE FOUNDATIONS | STARTER KIT
A Practical First Step
A guided introduction to the Stable Foundations method for those who want a lower-risk way to begin. Includes the Stacking principle, your first guided workout, and a progress tracker to help you start applying the approach in training.
Best For: Those who want to build confidence with the method before committing to the full program.
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© 2026 Russell Wolfe, MSc PT
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