Our Programs
Wolfe Rehab offers expert-led exercise and education programs designed to help hypermobile individuals build strength, stability, movement confidence, and greater autonomy in training.
Whether you’re looking for a practical first step or a complete step-by-step system, explore the options below to find the right fit for where you are now.
STABLE FOUNDATIONS
A hypermobility-focused exercise training program
Stable Foundations is an evidence-informed exercise training system created by physiotherapist Russell Wolfe, MSc PT, BSc Kin, specifically for people with generalized joint hypermobility and Hypermobility Spectrum Disorder (HSD).
Whether you're aiming to feel better in the gym, return to sport, or simply move through daily life with more ease, Stable Foundations is designed to help you build strength, stability, proprioception, and confidence — safely and effectively.
There are now three ways to begin: start free with the Stacking Lesson to understand the foundation, take a practical first step with the Starter Kit, or dive into the full system with the Complete Program.
STABLE FOUNDATIONS | FREE STACKING LESSON
The Essential First Step
A free 7-minute video lesson plus companion quick guide where Russell breaks down the stacking concept—the neutral position at the center of every Stable Foundations exercise. Learn why hypermobile bodies get stuck at end ranges, how to find true neutral, and why this changes how you move under load. Keep the guide on your phone for quick reference.
Best For: Anyone new to the Stacking method who wants to understand the foundation before starting a program.
STABLE FOUNDATIONS | STARTER KIT
A Practical First Step
A guided introduction to the Stable Foundations method for those who want a lower-risk way to begin. Includes the Stacking principle, your first guided workout, and a progress tracker to help you start applying the approach in training.
Best For: Those who want to build confidence with the method before committing to the full program.
STABLE FOUNDATIONS | COMPLETE PROGRAM
Complete Step-By-Step System
A comprehensive hypermobility-focused exercise training program created by physiotherapist Russell Wolfe. The Complete Program includes all 3 progressive training blocks, 6 workouts, and the full 12+ week Stable Foundations system.
Best For: Those ready to commit to the full method and follow the complete step-by-step progression.
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© 2026 Russell Wolfe, MSc PT
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