STABLE FOUNDATIONS

Stable Foundations is a 12+ week online fitness training program created by physiotherapist Russell Wolfe, MSc PT, BSc Kin, specifically for people with hypermobility and Hypermobility Spectrum Disorder (HSD).

Whether you’re aiming to feel better in the gym, return to sport, or simply move through daily life with more ease, this evidence-informed program will help you build strength, joint stability, and movement confidence—safely and effectively.

What’s included:

• Three progressive one-month training blocks tailored for hypermobile bodies

• Video instruction on key techniques like breathing, bracing, and stacking

• Exercises for most fitness levels, from foundational to more advanced movements

• A practical approach to reducing joint pain and improving body awareness

Designed for hypermobile individuals seeking long-term resilience, Stable Foundations empowers you to move better, train smarter, and feel more in control of your body.

👉 Begin your journey to strength and stability today.